This plugin has been EXTREMELY helpful to me. It saved my server 3 times now. One time because a too high RandomTickSpeed kept crashing the server, and the other 2 times being Fluctis Hosting screwing up my files. I love that it backups every world & the entire pluginfolder!
ExternalBackups [DISCONTINUED] 1.2.0
Back-ups the server and uploads it to dropbox/external server.